How to Get Started with Therapeutic Songwriting

So, you’re ready to give it a go — but staring at a blank page can feel a bit… intimidating, right? Don’t worry. You don’t need to be Shakespeare or Adele. The whole point is to explore what you feel, in your own words, at your own pace. Here’s how to begin:

1. Start with a Feeling

Ask yourself: What’s really on my mind today?
It could be anger, sadness, confusion, hope — anything. Don’t overthink it. Just name the feeling. That emotion can become the heart of your song.

You might even start with the line:

“Today I feel like…”
Let your pen take it from there.

2. Think in Moments

Rather than writing about your whole life story, pick a moment. A conversation you can’t forget. A place that holds meaning. A time you felt heard… or hurt. Try something like:

“I remember the day when…”
or
“I wish I’d said…”

These can lead to powerful verse

3. Use a Simple Structure

Here’s an easy way to shape your song:

• Verse 1: Tell a bit of the story — what happened, how you felt
• Chorus: What’s the main message or emotion you want to repeat?
• Verse 2: Reflect or show a change — maybe some growth or clarity
• Chorus (again): Reaffirm that message
• Outro (optional): A final thought, a gentle ending, or even a new beginning

Don’t worry if it’s messy. That’s part of the process.